Applied Nutrition Critical Oats – Protein Porridge – 12×60g Tub – High-Protein Instant Breakfast for Energy, Recovery & Convenience
Fuel your mornings with Applied Nutrition Critical Oats – Protein Porridge – 12×60g Tub. Each sachet delivers a balanced blend of high-quality oats and added protein to support muscle repair, sustained energy, and all-day performance.
Perfect for busy athletes, early-morning trainers, or anyone needing a quick, nutritious breakfast that’s ready in minutes. With great flavour options and an easy-to-prepare format, it’s your ideal grab-and-go morning fuel.
⚡ Why You’ll Love It ✅ High Protein Per Sachet – Supports muscle growth & recovery ✅ Slow-Release Carbs – Long-lasting energy through the morning ✅ Quick & Convenient – Ready in minutes with hot water or milk ✅ Filling & Nutritious – Keeps you satisfied for longer ✅ Travel-Ready Portions – Ideal for work, gym, travel, or busy schedules ✅ Applied Nutrition Quality – Trusted, clean, and athlete-approved
Who Should Avoid: ❌ Individuals with gluten sensitivity (unless using a gluten-free variant) ❌ Anyone avoiding carbohydrate-based meals ❌ Those on strict low-calorie diets ❌ People expecting a zero-carb or keto option
Directions: Empty 1 sachet into a bowl. Add hot water or milk and stir until you reach your preferred consistency. For a creamier meal, let it sit for 1–2 minutes. Ideal with fruit, nut butter, or protein powder for extra flavour and macros.
Ingredients: Oat Flakes, Whey Protein Concentrate, Flavourings, Sweeteners, Thickening Agents (varies by flavour). Some variants may include cocoa powder or fruit pieces.
Nutrition (per 60g sachet / per 100g, total pack = 12 sachets): Each sachet typically provides 20–25g protein, slow-releasing carbohydrates, and around 250–300 calories depending on flavour. Designed for clean, sustained morning energy and recovery support.
⚠️ Allergen Information: Contains oats and dairy. Manufactured in a facility that also processes soy, egg, gluten, and nut ingredients.
Applied Nutrition Critical Oats Protein Porridge – fast, nutritious, and high-protein fuel for busy mornings and peak performance. 💪🔥