The Role of Fats in a Balanced Diet

Dietary fats are essential for overall health and long-term performance 🥑. They support hormone production, joint health, and the absorption of key vitamins that the body needs to function properly.

Healthy fats also provide a steady source of energy, particularly outside of training sessions 🔥. Sources such as nuts, seeds, oils, eggs, and oily fish help maintain balance within the diet and support consistent physical output.

Many people mistakenly cut fats too low when trying to improve body composition ⚠️. While moderation is important, completely removing fats can negatively affect recovery, mood, and hormonal health over time.

Without adequate fat intake, the body may struggle to maintain optimal performance and muscle maintenance 📉. Including healthy fats supports overall balance and helps keep training progress sustainable rather than short-lived.